Tai Chi & Qi Gong can calm the mind. A moving meditation that increases the mind body connection. 

The Elemental Tai Chi system starts from the outside with simple coordination and moves towards connecting the mind inside the body, producing feelings of calm and centredness.

Tai Chi according to UK NHS is  evidence based exercise for improving balance.

The Elemental Tai Chi System specialises in improving balance where beginners learn to 'step like a cat'.

This improved physical balance then translates to a type of mental balance where the physical balance transcends into a mentally balanced approach to life.

Not the strength you get from the gym!  

In the process of releasing stress and tension in the body a whole body connectedness is developed from stretching the muscle fascia which produces a different type of strength.

This can be helpful to everyone from senior generations to martial artists.

The Elemental Tai Chi System right from the beginning is designed to regulate blood pressure, increase circulation and pump the lymphatic system all while exercising without exercising!

The gentle movements and structured stance and footwork training exercise the internal systems of the body with the goal of being fit from the inside.